A study, by experts from the Massachusetts General Hospital in Boston, also found that napping between midday and early afternoon is linked to dying early. This contradicts advice from the NHS and the American Academy of Sleep Medicine. that recommends napping after midday and before mid-afternoon.

(July 23-Aug. 22) ★★★ Mercury is already slowing down in your sign before it goes retrograde on Friday. This can be maddening, because you’re making goofy mistakes, forgetting things, misplacing items and changing or missing appointments. But basically, this is small stuff. Relax – you can handle it. Tonight: Explore!

Your Day: Virgo, today's vibe is all about getting things sorted. Let your organisational skills shine as you tackle your to-do list. A little planning goes a long way in keeping you on top of your game.