Losing weight is a process that many people struggle to do, and many are resorting to unconventional ways in order to achieve their ideal body type. For instance, Filipino fashion blogger and ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

A person should speak with a healthcare professional about how to lose weight safely. The OMAD diet is a weight loss plan in which a person eats only one meal per day and fasts the rest of the time.

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Experts have claimed that people could end late night binge eating by 'training' their bodies to follow a basic system. It ...

we set this plan at 1,500 calories, which can promote weight loss for many people. We also included modifications for 1,800 and 2,000 calories per day for people with different calorie needs.

Do one of the below plans for each day, and either rest ... is a way to become more active and lose weight. If you do not have time to incorporate Holland's plan, you can do other small things ...

Losing 5 kg in just one ... lose 5 kg or more. But with this you face several problems – you will become skinny fat, your metabolism will crash within two week you will gain back all the weight ...