Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

And don’t be fooled by the small numbers. “I’m always surprised by how much of a difference a 1-pound ankle weight can make,” Call says. It's crucial to focus on maintaining good form when ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...