The arm workout below takes 15 minutes to complete and requires one set of dumbbells. If you like to work with a few sets of weights, we recommend the best adjustable dumbbells so you can scale ...

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it ...

For reference, FitByMik is using 10lb weights in the workout ... routine with other sessions, like this 15-minute dumbbell workout that focuses on the arms, and this five-move dumbbell leg ...

Press the weights up toward the ceiling, fully extending arms, then lower. Do 10 to 15. Curls. Stand with feet ... Advanced: Eventually try building up to this 3-minute routine.

Yup, this minor muscle group on the back of the arms is the key to overall fitness. "The triceps are ... you to challenge your triceps with heavier weights than in many others while engaging ...

SCULPTING A SET of strong, muscular arms is high among ... Press the weight back up to the starting position. Why: If you're looking for bodyweight exercises, bench dips give you a solid option ...

Three essential exercises you must include in your workouts to improve muscle strength ...