Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.

Why the 15-15-15 is perfect if cardio bores you. If you get bored on cardio machines, a 45-minute workout is a pretty big ask ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they become a problem’, says Dr Elroy Aguiar ...

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look ...

To maximize a 15-minute power walk ... Walking is one of the easiest, most convenient, and smoothest kinds of exercise. Almost everyone can participate in this low-impact workout.

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

With that in mind, here are some of our favourite short workouts, plans, and routines, whether you have 10, 15, 20, or 30 minutes to spare. And remember, a short workout you actually do will ...