Hosted on MSN11mon
Good Question: What's the healthiest way to consume sugar and does maple syrup fit into that equation?
Consuming too much sugar in one's diet can lead to obesity, diabetes and tooth problems. Honey is another popular natural sweetener. It contains 17 grams of sugar per tablespoon. That's about four ...
Rolling Out1mon
7 surprising fruits that spike blood sugar – beware
Though refreshing and hydrating, watermelon contains 17 grams of sugar per cup. Its high water content helps dilute sugar impact, and its lycopene offers health benefits. Mixing watermelon with ...