Consuming too much sugar in one's diet can lead to obesity, diabetes and tooth problems. Honey is another popular natural sweetener. It contains 17 grams of sugar per tablespoon. That's about four ...

Though refreshing and hydrating, watermelon contains 17 grams of sugar per cup. Its high water content helps dilute sugar impact, and its lycopene offers health benefits. Mixing watermelon with ...

To put this into perspective, one tablespoon of honey has 17 grams of sugar in it, which is between 47% to 68% of your recommended amount for the day based on the AHA guidelines. So if you're ...