your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness plan of 20 minutes, three days a week during weeks three to six. The plan promises up to 12 ...

With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength ... of muscle building workouts. This three-day plan use a full body AMRAP (As Many ...