Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

"We’re approaching the final part of the challenge and ... Speaking of Sarah’s squat results, he says: "This is uncharted territory. That’s a 17.5kg PB in 30 days. It would take me three ...

Land gently back into a squat. That’s 1 rep ... Access the final week of the Women’s Health+ 30-Day Bodyweight Challenge here. Try 200+ at home workout videos from Men’s Health, Women ...

This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...

The Sofa Squat challenge is for anyone ... Start with at least 10 Sofa Squats a day, then when you feel comfortable move on to 20, then 30, then 40, building up to 100 over the 100 days.

So we've come to the end of the Sitting Squat Challenge for our #FadFreeGMB fitness and diet plan. Our presenters here at GMB, celebrity guests an... Sitting Squat Challenge: The whole world The ...