If you ask us, ‘Half marathon’ is a bit of a glass-half ... after entering your first Half, but with our 12-week training plan for beginners, the miles will fly by on your way to a comfortable ...

To go sub-4, you should be capable of running a sub-1:50 half marathon and a sub-50 10K. Before starting this training plan, you should be running at least 20 miles per week and be able to run ...

When you’re training for a race, a good training plan is key ... This phase is often about three weeks long for a marathon, and one to two weeks for a half marathon. For shorter races it ...

IF completing a half marathon ... weeks of training you need to do and how far the longest run you need to complete before a race, then I would say that 12 weeks is about the minimum to start a ...