Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results ...

And you can pop down to your home gym a couple times a day, is that better than doing a whole workout all at once? Or if not better, is it just as good? Sometimes it is! Let’s discuss the nuances.

Creating the perfect at home ... fitness routine without leaving the comfort of their home. Here’s how to set up your ultimate home workout space efficiently and effectively. RELATED: Avoid ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

No membership fees sweaty strangers or fear of embarrassment Get your copy of the home gym workout and workout in the comfort of your own home This DVD showcases a brand new concept of using ...