This guided breathing meditation from the team at Headspace ... Watch Headspace’s five-minute guided breathing exercise As it ...

Focus on each step, on your breathing, and on the sensations of your body moving. offer short guided meditations ... explore different meditation techniques. Voila, in 5 minutes flat, you ...

Listen to Dr Julie's ten-minute guided meditation on BBC Sounds. I meditate for deep rejuvenating rest. Body relaxes, breathing slows, emotions untangle, nervous system calms. When I finish ...

For some people, visits to a meditation studio for meditation courses and guided sessions work really ... so they make it as easy as taking 5 minutes for meditation time. In fact, the app even ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!