Luckily, we've got you covered with a 7-day diet plan for weight loss created ... and 3 to 4 ounces broiled salmon, topped with a dash of olive oil and vinegar Snack: Three cups air-popped popcorn ...
Standard DASH diet: This version allows for 2,300 mg of sodium a day, which is about 1 teaspoon of table salt a day. Low-sodium DASH diet: This path recommends 1,500 mg of sodium daily ...
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