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7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure, Created by a Dietitian
Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. Hypertension, or high blood pressure, is a common chronic disease. According to the Center for ...
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This 7-Day Diet Plan For Weight Loss Helps You Eat Healthy And Stay Full
Luckily, we've got you covered with a 7-day diet plan for weight loss created ... and 3 to 4 ounces broiled salmon, topped with a dash of olive oil and vinegar Snack: Three cups air-popped popcorn ...
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...
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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
Standard DASH diet: This version allows for 2,300 mg of sodium a day, which is about 1 teaspoon of table salt a day. Low-sodium DASH diet: This path recommends 1,500 mg of sodium daily ...