Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Not as much a "diet" as a way of life (read: no calorie-counting ... “once in a while” list rather than every day. These include:• Red meat• Processed meat (sausage, cold cuts, bacon ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

this diet prioritizes whole, plant-based foods like fruits, vegetables, nuts, and olive oil while emphasizing fish and poultry over red meat. Decades of research shows that eating this way has a ...

When protein-rich meat ... meal plans and modifications for 1,200 calories, we no longer do. The 2020-2025 Dietary Guidelines ...

Support a healthier blood pressure with this seven-day meal plan. Filled with fruits, vegetables, legumes and whole grains, this meal plan includes anti-inflammatory meals that total no more than ...