Here are five key points to consider before you begin the 8-Week Walk-to-Run Program Training Tip: To fuel up for your workout, have a piece of fruit or an energy bar about 2 hours before you lace ...

Does a 3-day-a-week marathon training plan actually work? Yes! It turns out focusing on three key runs: a long run, a tempo run, and an interval workout each week with cross train ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...