Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Full passive ROM was achieved. During this week, the pain decreased considerably. Land based exercises progressed to full weight bearing activities as tolerated, with the focus on stress to the ...

Heel lifts reduce ankle joint dorsiflexion during running, and reduce gastrocnemius muscle length and Achilles tendon strain during walking ... to compare heel lifts to calf muscle eccentric exercise ...