Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Upper back pain—or, discomfort that can occur anywhere from the base of your neck to the bottom of your rib cage—can disrupt ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ... Purple gets around this by using its ...

In fact, neck pain ... for back and side sleepers in particular: If you’re a back sleeper, the valley in the middle cradles your head while the bolsters support your neck, keeping your upper ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and ... the upper back, and the neck.

Dealing with constant neck pain ... back and side sleepers. Tempur-Pedic Neck pillow $119 at Tempur-Pedic Cozy Earth Silk pillow: I’m a huge fan of this pillow, but there's no way to get ...

The neck is a common area in which to develop pain ... your head back so it’s above your shoulders. Slowly roll your head in a circle, first to the left, clockwise, all the way around; then ...