Years of research tell us there are many influences on young people’s physical activity (PA), including psychological, social, educational, and environmental. Researchers have evaluated interventions ...

Another significant benefit of co-curricular activities is the improvement of physical health. Physical activity is a very ...

Staying physically active during retirement is key to boosting your physical, mental, and social health. Discover the benefits and how to do it with low-impact exercises like yoga and Pilates.

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...