A ½ cup of lentils has more than 20 grams of protein. This filling legume is easy to cook with veggies and stock for a quick and hearty soup that stays in the fridge all week. Better yet ...

D ining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

If you ate all of this in a day ... Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight ... "The weight loss you see in low-carb diets isn't all that much better than what you see in studies of ...