So should you use ice, heat, or alternate between both to ease minor pain? You can try all three options and see what helps. If none of them do, your doctor can give you other ways to feel better.

Both hot and cold therapy give relief by stimulating your body's own healing power in the affected area. Some patients report that alternating sessions with moist heat and ice can provide relief.

From its mental and physical benefits to where to get in on the action in London, we’ve got the low-down on tcontrast therapy ...

While heat can provide relief for chronic aches and stiffness, cold therapy is ... Cold packs or ice wraps can help reduce swelling and numb pain. In some cases, alternating heat and cold can ...