Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

This process can help break down anti-nutrients, reduce toxins, and improve absorption of essential vitamins and minerals. Here’s a list of six foods that are better soaked before eating ...

Bromelain, a protein-digesting enzyme, gives this tropical fruit its potential to be an anti-inflammatory food. One 2002 study suggested that bromelain might reduce knee pain in otherwise healthy ...

Cranberries are a potent food with impressive anti-inflammatory properties. Evidence suggests that polyphenols and vitamin C in cranberries protect against oxidative stress, increase antioxidant ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Discover how common foods like tomatoes, berries, and leafy greens contain powerful compounds that combat aging and promote lasting skin health.

Still, adding nutrient-dense foods to your diet can help you look and ... as well as phenolic compounds that also have anti-inflammatory properties (9, 10). In fact, one 2012 study found that ...

Marcela Fiuza, a registered dietitian at Marcela Nutrition, says in her practice she uses a Med-style anti-inflammatory diet because it’s easy to follow and has the best evidence base.

Your diet plays a significant role in reducing arthritis aches and inflammation. Closer shares the five types of foods to add ...