Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

For the best experience, please enable JavaScript in your browser settings. NAIROBI, KENYA: Form Four candidates began their exams last week, while Standard Eights ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

It's also important to engage in relaxing activities before the exam, avoid last-minute cramming, and stay away from distractions that can increase anxiety. During the exam, organizing yourself ...

Does your heart rate increase right before an exam? Does your mind race with worry thoughts? If you said yes to any (or all!) of the above, you may want to attend this 90 minute workshop to learn some ...

My silence regarding my mental health has stemmed from several fears — none of them rational. I was afraid that my mental illness meant that I was a bad feminist. I was afraid that people would tell ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams with greater confidence and clarity.

As the Board exams are scheduled to begin from February 15, students are feeling the pressure and anxiety building up. Sleep ...

Everyone has off days, and many people face overwhelming test anxiety before their first exam. Fortunately, there is no longer a penalty for taking the LSAT more than once. Law schools typically ...

Does your heart rate increase right before an exam? Does your mind race with worry thoughts? If you said yes to any (or all!) of the above, attend this 90 minute workshop to learn some proven ...

Pink Sari Inc. has organized an online workshop on 'Managing stress & coping with anxiety before and during the HSC' for parents of HSC students. This interactive workshop is to be held on Sunday ...