The app includes meditation and reflections on various topics, including morning waking-up meditations, sleep, anxiety ... guided program best suited for beginners and has a balance of instruction ...

It has been proven to reduce stress, anxiety ... including apps and websites that offer guided meditation sessions for beginners. Like any new skill, meditation takes time and practice to master.

Cape {town} Etc has compiled a list of the top mental health apps that can help you take control of your well-being. How it ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.