Losing your memories or forgetting important aspects of your life is nothing less than a nightmare, but it is the reality for ...

However, your TikTok algorithm may be feeding you turbulence horror stories, and sometimes, the thought of boarding a plane ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

My silence regarding my mental health has stemmed from several fears — none of them rational. I was afraid that my mental ...

That constant urge to check notifications, scroll through social media, or refresh your email isn't just a harmless habit, it's your anxiety manifesting in digital form. This behavior often ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

If you get anxious from time to time, you might find yourself fidgeting with the things around you. Fidgeting is a common issue among folks with anxiety, so there are countless fidget toys out ...

If someone is constantly anxious about the future or worried about what new people will think about them, they could be ...