Just like the bicep, the tricep muscle is important for arm strength and flexibility ... cable pushdown and overhead tricep ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to prevent dislocation and allows the shoulder to rotate the humerus around its own ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Focus on your bicep muscle as you curl the weight. Another isolation exercise, the overhead extension concentrates on your triceps. Triceps is being worked when you push with your arm – as ...

Results The patient rapidly noted a decrease in pain and an increase in the stability of her right arm even when playing tennis. Isokinetic evaluation objectified a significant improvement in maximal ...