Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

Walking is one of the most accessible and effective ways to improve heart health. But did you know that by adding a few simple exercises to your routine walk, you can take your cardiovascular fitness ...

The swing should be powered primarily by hip extension, with the arms serving only to guide the kettlebell’s path. Focus on keeping your arms relaxed and allowing hip power to drive the movement.

Learn the best exercises for rotator cuff, how to get ... relax your shoulder muscles and move your body to let the arm swing forward and back like a pendulum. Repeat 12-20 times. Step 3 ...

Whether you are running or walking, how you are using your arms has a significant impact on the efficiency of your movement, ...