But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Pull the pin on one (or both) of these at the end of your next upper body workout to throw an anabolic hand grenade into your arm training. Chin-ups dispatched, grab your bells and stand tall ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day ...

If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...