Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

He then advised that leg raises from the sofa are the one exercise that “everyone with arthritis should be doing”. Dr Nye ...

like rheumatoid arthritis or psoriatic arthritis, can benefit from exercise. It can improve pain. It can improve function. It improves sleep and is a mood booster for most people. I would say ...

Physical therapy exercises and staying active ... Many forms of arthritis can affect the joints in the back, causing pain. Arthritic conditions can worsen over time. For example, degeneration ...

Enhance energy and stamina by decreasing fatigue. It is a misconception that exercise worsens arthritis pain. While it may seem counterintuitive, regular, low-impact exercise can reduce pain and ...

Protect your joints and stay pain-free with these seven expert-recommended exercises. Improve mobility, reduce stiffness, and keep your body moving with ease.

When you have rheumatoid arthritis, working out really can improve your life. Here's how. Your chances of getting heart disease go up when you have RA, so fight back by getting cardio exercise.

When arthritis affects the joints of the hands, it can cause pain and stiffness ... Open your hand back up until your fingers ...

Once you can move the joint again, gentle exercise can help open up the area again. "You don't need to move a lot to ease arthritis, but moving what you can should be done. Listen to your pain ...

It is a misconception that exercise worsens arthritis pain. While it may seem counterintuitive, regular, low-impact exercise can reduce pain and improve joint function. People also believe that ...

To look after hands affected by rheumatoid arthritis, focus on regular gentle hand exercises, resting your hands during pain flares, using assistive devices such as extended handle tools and lever ...