If you decide to do barbell back squats, you will not only need to be able to re-rack the barbell between sets, your muscles also need to be ready to push that much weight in the first place.

When using only the weight of a barbell, start by performing squats in sets of 3 reps, as opposed to the 30kg one-rep max recommended by Strength Level. Strength Level states that an intermediate ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...