The barbell squat is one of the main lifts that many want to nail their technique on, newbie and seasoned lifter alike. However, being able to move the weight from A to B is one thing, to do it ...

To lift weights at home, first you need the weights. That’s simple enough—just buy a barbell set, if you’re into barbell lifts. But then your next problem is: how do I squat? Squatting ...

It’s best to squat in a rack or cage to ensure safety while loading the barbell and, if you’re unable to complete a rep, “fail out” when needed. Start with 2 sets of 10 to 12 reps of each ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance.

How to Front Squat. 1. Position yourself under the racked barbell, using either the clean grip or bodybuilder grip. Either way, the bar should be placed on your shoulders, not your neck or collarbone.

How to do a barbell squat: Set up the barbell on your upper traps, making sure it isn’t resting on your neck. Your toes should be slightly angled out, and your feet should be about shoulder ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat ...

The barbell hack squat “is somewhat of a combo between a squat and deadlift, so the biggest benefit is that it’s a full-body movement,” Landicho says. “It works the lower body, but also ...