While maintaining a balanced and healthy diet is crucial at any age, it becomes even more critical as we enter the 'golden ...

Here’s a summary of the key foods to avoid and why, along with recommendations ... Foods that are deep-fried (like French fries, fried chicken, fast food, onion rings, etc are associated with ...

High blood pressure, or hypertension, is a common health problem among older adults. It increases the risk of heart disease, ...

Eliminate acid triggers 2. Rein in your reflux-generating habits – so stop smoking completely and cut out processed food. 3. Avoid fried food. It relaxes the oesophageal valve. 4. Eat three ...