Marathon - very slow run, you need mostly low BPM songs but not too low (in the 120-130 range and maybe a few higher ones to boost morale), and a very long list. Once you know your target BPM, you ...

"The next time a musician says to you 'shall we try this a little more allegro?' you will know exactly what they mean" ...

sign in. Search. Summer Running ... 90 Minutes of 120 BPM Songs to Accompany You on Your Next Long Run. Lock in your step with these hits from Justin Bieber, One Direction, Beyoncé, and others.

Running to music can boost your performance by 15 percent, but how do you choose the right playlist for your runs?The answer, as we've seen before, is in the music's BPM (beats per minute). This ...

No matter the intensity of exercise, studies have shown that people are able to reach their “flow state” when listening to music between 120 and 140 bpm. But there are also positive ...

180 BPM Songs to Pick Up the Pace To aid in that endeavor, this month’s playlist was designed by me with a special focus on pace and long runs. This list is comprised of songs with a tempo of ...

But it would seem to permit hip-hop music, which generally has a BPM of 85 to 95. Some songs that would fit the bill include Beyonce's "Texas Hold 'Em" (110 BPM), the Bee Gees' "Stayin' Alive" ...