Let's get going on our 10-minute back workout. Grab your favorite set of ... And we're going to take it down to the floor for the lat pullover. Feet flat on the floor. Weights nice and high.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Hear me out: No pizza is complete without pineapple, and no upper-body day is complete without hitting your back muscles. After all, a well-rounded workout routine includes hitting *every* major ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

The best back exercises can give you a more muscular back, strengthening the rhomboids, trapezius, and the rest of these more obscure but vital muscles. A stronger back can help you improve your ...

3. Seated lat pulldown: Done on a machine, you pull a bar down towards your chest, engaging your lats and upper back muscles.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

an expert highlighted that these exercises help build strong, toned, and lean-back muscles. Varnit Yadav, Nutritionist and Exercise Coach, PFC Club, Pune, explained that the exercises performed by ...

If you’re new to these exercises, you might notice the pullover and skullcrasher appear similar. “The pullover on the bench targets your back, replacing the lat pulldown. In contrast ...