Medically reviewed by Jennifer Steinhoff, MD Shoulder blade pain is discomfort in or around your shoulder blades. It usually develops from muscle strain due to injury or overuse. However, it can ...

You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move.

Use one exercise to work your back and shoulders safely.

He says shoulder blades are triangular bones that are present at the back of your shoulders, known as scapulae. Each shoulder is connected with upper arm bone of our body.

Broken Shoulder Blade Overview. The scapula or shoulder blade is a bony structure found on the upper back that connects the upper arm to the chest wall (thorax). It also forms the socket part of ...

shoulder blade retractions (drawing back). Schedule an Appointment with One of Our Orthopedic Specialists. Many shoulder injuries will get worse if they are not treated. Prolonging treatment could ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, ... but it can also radiate to the back, between the shoulder blades. Heart Attack.

Rick Olderman, a Colorado physical therapist and author of “Fixing You: Shoulder and Elbow Pain,” stresses the importance of focusing on the shoulder blades.

While keeping your back flat and parallel with the floor and your core engaged, drive both elbows up past your hips, squeezing your shoulder blades together. 6.

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more serious ...