The shoulder blade (scapula) is one of two triangular bones in the upper back. A complex network of muscles, tendons, nerves, and ligaments stabilize the shoulder blade and support its movements.

Poor posture can cause your shoulder blades to be out of position and work poorly. Try this simple demonstration: Stand up ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...