When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest breathing while holding the tummy in means as your body tries to find space ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Back pain and “tech neck” – a combination of pain ... “Later you might have tightness under your diaphragm, which feels like ...

Various conditions can lead to carotid artery neck pain ... worse when they: move the head chew yawn cough swallow Pain episodes can last 7–14 days and tend to come back every 1–6 months.

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain ... and really didn’t move around much in my sleep ...

Cognitive functional therapy may reduce disability and pain among patients with chronic LBP and neck pain compared with other interventions.

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and ... top hand move toward the low back.

This move helps mobilise that nerve to get it firing correctly again. Why: If your main symptoms include neck pain or mid-back pain, this one is for you. It will restore movement into the neck and ...

For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...