Implementing rows in any back workout is advisable. A 2016 meta-analysis concluded that major body parts should be trained at least two times a week to maximize muscle growth.

Here's how to master your technique, so you can build a bigger and stronger back with the seated cable row, including tips, benefits, and common mistakes. The post How to do the seated cable row ...

Beginner's Guide to Muscle: Dumbbell Row Workout Pack on major back muscle by dialing down on this essential exercise. By The Editors of MH Published: Apr 17, 2025 12:30 PM EDT ...

The Best Rowing Exercises to Build Your Back Dumbbell Row . 3 sets of 8 to 12 reps. ... Check out this guide to fine tune your form even further. Renegade Row. 3 sets of 6 to 8 reps.

Essentially, as Bliss explains, “the barbell row is primarily beneficial for the back muscles, as this exercise increases the strength in your posture.” Sign up to get the BEST of Tom's Guide ...

Along with this, you can do other back exercises to tone it. These include lat pull-down, hyperextension, T-bar row, one arm dumbbell rows, deadlift, pull-up.. Other exercises: Exercises for shoulders ...

You’ll notice a lack of back muscle engagement if you don’t row far back enough, and your arms will end up doing most of the heavy lifting. Renegade rows are a full-body exercise.

While show muscles like abs, pecs, and biceps may hog the spotlight, your back comprises some of the most important muscles in the body for structural support. The best back exercises help ...

Bodyweight back exercises are a great way to improve your posture and prevent injury, and they can be done at home, in the gym, or even on the road. Here's your guide to getting started.

Lean back until your body is at a 45-degree angle with the floor, and keep your arms straight. With your palms facing one another, row your entire body upward, drawing your shoulders back. Do 12 reps.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing builds a stronger back quite like a row. You’re probably ...

Back and bicep workout guide: 3 reasons to do one + 7 best exercises. Plus, how many back and bicep moves you should do. ... The bent-over row and lat pulldown are exercises that target your back.