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How long one can stand like a flamingo? The one-leg pose reflects volumes about one’s age and healthHowever, according to a new study, how long a human being can keep their balance on one leg can be a good test of their health. What is flamingo pose? As the term suggests, flamingo pose is the ...
Keep a slight bend in the knee of the standing leg. This exercise not only tests your balance but also strengthens the ...
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, ...
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