Chia pudding with chocolate: 5 fl oz of milk + 2 tablespoons of chia seeds + 2 teaspoons of cocoa powder + banana slices and ...

One of the simplest ways to add chia seeds to your life is to mix them in a cool glass of water. While you’re at it, why not ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Not only is chia seed pudding incredibly nutritious ... pineapple, papaya, banana, etc. You don't have to stick to fresh fruits either. Jam or puree would be good, especially if you like a ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Chia seeds, known for their high nutrient content, can be consumed in various ways like chia pudding, smoothies, and sprinkled on oats or yogurt. These seeds offer numerous health benefits like ...