Looking to boost the strength and tone of your calves? These three exercises are just what you need. Learn how to do them right and get amazing results in no time.

Why: As mentioned above, new research shows that the bent leg variation of calf raises could result in more size than the straight leg variation. Stand upright with a barbell supported on your ...

To level up your calf raises, McPeak recommends holding two dumbbells by your side or a barbell on your back (think back squat positioning). For an added bonus, keep your midsection engaged for a ...