Place two 25-pound weight plates on the floor so that they are touching. Place a 40- to 60-pound weighted barbell across your upper back, and hold it at a comfortable angle. Stand tall, and brace ...

To level up your calf raises, McPeak recommends holding two dumbbells by your side or a barbell on your back (think back squat positioning). Keep your midsection engaged for a subtle core workout.

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

Calf raises are important for strengthening your calves and ankles. Learn how to do standing calf raises properly from trainers and variations for a challenge.

Calf raises are important for strengthening your calves and ankles. Learn how to do standing calf raises properly from trainers and variations for a challenge.

Standing Barbell Calf Raise Place barbell across your shoulders, raise your heals up in a slow and controlled motion. Repeat 10 reps, do 2 sets. Leg Press Machine Calf Press ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Calf raises: What personal trainers most often see people doing wrong while at the gym, and some helpful tips on how to do calf raises better.

The seated calf raise is traditionally done on calf raise machine that's present in most gyms. However, in case there's no machine it can also be done by putting a barbell across your thigh or by ...

The standing calf raise is a great exercise to add to your routine to build big calves. Here's how to do it and the benefits of the standing calf raise.