Standing Barbell Calf Raise. by The Editors of Women’s Health Published: Mar 18, 2015 4:35 PM EDT. Save Article. ... Place a 40- to 60-pound weighted barbell across your upper back, ...

To level up your calf raises, McPeak recommends holding two dumbbells by your side or a barbell on your back (think back squat positioning). Keep your midsection engaged for a subtle core workout.

To level up your calf raises, McPeak recommends holding two dumbbells by your side or a barbell on your back (think back squat positioning). Keep your midsection engaged for a subtle core workout.

To level up your calf raises, McPeak recommends holding two dumbbells by your side or a barbell on your back (think back squat positioning). Keep your midsection engaged for a subtle core workout.

Calf raises: What personal trainers most often see people doing wrong while at the gym, ... Stacking five plates on a barbell and doing five max-out reps won't help you here!

How to Add the Standing Calf Raise to Your Workouts Every time you take a step, your calves put in a little bit of work. So, they're meant to take a lot of reps.

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Barbell calf raises. We must place a box or step in front of the squat bar. ... Calf raises. Its dynamics are similar to those of the previous exercises, but we will simply have to take a dumbbell in ...