This guide highlights the best squat, bench press, and deadlift alternatives to keep your ... allows for a greater range of motion than a barbell, providing a deeper stretch for the pecs.

The classic back squat involves loading a barbell on to the top of your back ... one leg in front of you as you lower down, as an alternative single leg movement. “A jump squat is a plyometrics ...

There are many effective alternatives, including good mornings, stiff-leg deadlifts, rack pulls, and barbell squats. Can you build a strong back without deadlifts? While the deadlift can make your ...

Dumbbells also allow you to get a much bigger stretch through those pecs versus the barbell bench press, which can lead to more growth. Bench press alternative exercises don't require much thought ...

Look no further than the barbell back squat and leg press ... the leg press is a brilliant alternative. “It stands to reason that you’ll get more out of using a machine that allows you ...

I tried Chris Hemsworth’s 10-minute bodyweight workout and the results surprised me ...

‘People are starting to realise there's more to squats than barbell back squats. They’re noticing that hack squats are easier to set up than barbell squats, often more comfortable for ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...

When using only the weight of a barbell, start by performing squats in sets of 3 reps, as opposed to the 30kg one-rep max recommended by Strength Level. Strength Level states that an intermediate ...

The Best Squat Alternatives Squats are undoubtedly the ... The dumbbell bench press allows for a greater range of motion than a barbell, providing a deeper stretch for the pecs.