8 Alternatives to Barbell Back Squats (That Still Deliver a Huge Leg Pump) No bar? No rack? No motivation? No problem. By Andrew Tracey Published: 01 December 2022. MoMo Productions // Getty Images.

Back squats get all the press when it comes to building an imposing set of pins, but if they’ve been the bread and butter of your leg day efforts since phones had buttons, then it might be time to ...

What are hack squats, exactly? Trainers explain how to use the hack-squat machine, the muscles worked in a hack squat, and hack-squat alternatives to try.

The barbell hack squat is a highly underrated, underutilized exercise that makes a tremendous leg-building alternative to the traditional hack squat machine, according to Men’s Health fitness ...

So, I've put together 12 muscle-building exercise alternatives to squats, bench presses, and deadlifts. ... holding a barbell or dumbbells in front of your thighs with an overhand grip.

Squat alternatives offer a different way to work the muscles of your lower body. ... Clasp your hands in front of your chest. (Increase the challenge by placing a barbell or dumbbell on your hips.) 2.

Jay Cardiello: Skier squats. Stand tall with your feet and knees together. Lower your body until your thighs are parallel to floor, and hold that position for 30 seconds.

These are often barbell exercises, such as barbell squats (balancing a barbell on the upper back while lowering your hips to around 90 degrees before pushing back up), deadlifts ...

7 Squats Alternatives to Shake Up Leg Day and Burn Off Fat. ... Try this with dumbbells at your side, or a barbell resting on your traps (or back).