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If you’re suffering from a sore lower back ... without placing too much pressure on your spine. “A good place to do this exercise is on your bed”, the NHS says (sold).

A "sporty" 10 year old boy miraculously walked again just five weeks after waking up paralysed due to a rare spinal tumour. Harry Goulden experienced sudden neck pain in October 2024. His mother ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side bends are all good options. Low-impact sports like swimming, walking, and yoga ...