In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Mindfulness seems to be everywhere – TV ... thinking about the day ahead or what’s just happened actually being fully present to the sensations of the water, the smell of the soap.

Distinguishing Authenticity from Appropriation Shaw’s work is vital ... for cultivating well-being. Shaw provides detailed instructions on meditation, such as mindful breathing.

Mental health and emotional well-being hit an ... of job burnout. Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

For organizations interested in the implications of social media usage at work, unsurprisingly ... sense of languishing and disconnection? Being present with oneself (as opposed to being ...

(The Conversation) — The point of mindfulness ... then we can work to transform them, so that we suffer less. The less we suffer, the easier it is to meet the present moment – and our lives ...