You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk ...

To avoid this, Magee advises using his technique to work out where to set ... s one rep. Still thirsty for pressing tips? We asked Magee to explain the finer details of the bench press, from ...

Learn more Whether you're new to working out or a gym-going vet, you've likely been the recipient of the question, "How much do you bench?" For decades, the bench press — which has you lay on ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Florida St. running back Dalvin Cook bench presses at the 2017 NFL Scouting Combine and puts up an impressive 22 reps. Skip to main content Open menu button Primary nav ...

Fresno State Bulldogs offensive lineman Netane Muti puts up 44 reps unofficially on bench press at the 2020 Scouting Combine. NFL Network's Bucky Brooks explains why he believes Georgia wide ...

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...

Penn State Nittany Lions wide receiver K.J. Hamler puts up 15 reps unofficially on bench press at 2020 combine. NFL Network's Bucky Brooks explains why he believes Georgia wide receiver prospect ...

Shemar Jean-Charles wins NFL Way to Play recognition for Week 9 interception NFL Network's Akbar Gbajabiamila shares the NFL Way to Play Week 9 winners including Saints cornerback Shemar Jean ...

NFL Media's Heath Evans attempts to beat the current record of number of 225-pound bench press reps from the 2016 NFL Scouting Combine.