How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

You can build shoulder mobility and prepare for barbell bench presses using the scapula push-up as part of your mobility routine. Commonly programmed during warm-ups, scapula push-ups move the ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by focusing on your chest, shoulders, and triceps. Position yourself with your ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Gym rings are one of the most versatile tools you can invest in for building your body and a great bench press alternative. In many ways, ring push-ups really are just an inverted bench press.

The goal of a push-up is to have the ability to press the equivalent of your body weight away from you." Place your hands on a couch, chair, table, or bench and perform push-ups at an incline.

Probably the best thing about the push-up is that it allows you allow you to get strong without having to spend hours at the gym bench pressing. There is nothing wrong with bench pressing but ...