The benefits of running a mile regularly aren't just physical. "Running relieves stress and anxiety...and may improve clarity and focus mentally," Gina M. Newton, MS, CPT, 200RYT, a certified ...

Running regularly as part of your fitness routine affords you many mental and physical benefits. But you do not need to run ...

(And you gain so many other benefits of running ... “Work your way up by running regularly and it should start to feel more natural over a month.” You also don’t need to run for hours ...

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

Leading experts, including exercise physiologist Tom Holland, have found that winter conditions can actually enhance your running performance and deliver unique health benefits that aren’t ...

The research broke down the biological benefits to running on a regular basis. They explained that running regularly can contribute to maintaining a younger body by improving cardiovascular health ...

Either you love it and run regularly for mental and physical ... walkers experienced greater health benefits than runners”. While running reduced the risk of heart disease by an average of ...

5K). Benefits Running at any speed will get your heart pumping. Running regularly, or 3 times a week, will increase your fitness so you don’t feel so out of breath. Plus it’s great for ...

Madeline writes wellness stories for CNN and is highly versed in the many health benefits of running ... When I began running regularly, it was while living in Bangkok, which is not a run-friendly ...