A new study by Northeastern University in Boston, Massachusetts, has found that just 20 minutes of dance each day could help ...

Dance your heart out to lose weight ... Read on to know more about this as well as the benefits of dancing. Some will engage your core muscles, some might engage the glutes.

In fact, there are so many mental and physical benefits to moving along with the ... No longer do you have to have a partner; you can just dance in a group. It made me feel much better.

Beyond physical benefits, ballroom dancing fosters strong social connections and emotional well-being. Many students at Dance ...

Here are five key benefits of Dance Movement Therapy. One of the primary advantages of DMT is its ability to facilitate emotional expression. Many individuals struggle to articulate their feelings ...

The University of Chichester’s Edel Quin appeared on BBC1’s The One Show yesterday (Feb 13) in an interview with Angela ...

At Dance on Main in Rochester, owners Bryan and Mari Bowen believe people of all ages can enjoy the many benefits of dance. They teach in a 5,000-square-foot ballroom, complete with live music.