Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

Once you are done with a good run or sweating it out in the gym, what’s the first thing you do? Do you just sit and relax, ...

There are some possible benefits to the trendy wellness practice, but not a ton—and they are mostly without staying power.

Uncover the science behind ice baths. Explore the effects of cold-water immersion on the body and its potential benefits.

Cold-water immersion reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier.

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 ...

“Showering at night can enhance sleep by augmenting the decrease in core body temperature that is necessary to initiate sleep ...

Cold-water immersion, from ice baths to cold showers, has gained popularity as a wellness trend. But does science support ...

In a breakthrough and most systematic study, researchers have uncovered the surprising benefits and limitations of cold-water ...

"We also noted that participants who took 20, 60, or 90 second cold showers reported slightly higher quality of life scores. But again, after three months, these effects had faded. "Benefits may ...