The challenge is pretty straightforward: Drink a gallon of water a day for an entire month and enjoy the benefits, from ...

Potential drawbacks While there are clear benefits to drinking a gallon of water a day, it's not without its risks, ...

Adequate hydration has many benefits. So it’s no surprise ... encouraging participants to drink one gallon, or 4.5 liters, of water per day. But how much water do we actually need to drink ...

Despite the health claims surrounding alkaline water, scientific evidence suggests its purported benefits may be overhyped.

But overall, for many people, drinking a few glasses of lemon water each day can have health benefits, especially if it's replacing other sugary beverages. Related articles from our Health ...

As it says on the tin, the ‘challenge’ is to drink a gallon (4.5 litres) of water every day for 30 days ... gut and energising benefits. There are more efficient ways to monitor your hydration ...