Research has found that dates have benefits for brain and heart health ... Experts advise that women eat 25 grams of fiber daily, while men consume 38 grams. Three pitted Medjool dates provide ...

You must eat two dates every day in order to reap the greatest benefits from this wonderful ... For five weeks, middle-aged women applied the cream twice a day to the area around their eyes.

Here are some side effects of eating dates that you should ... ALSO READ: 10 sexual benefits of dates for men and women ...

Eating pineapple may help boost immunity ... Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery.

It is believed that eating dates may lessen the requirement for labour induction. While more study is needed to determine whether it would help all women, it wouldn't hurt to eat a couple in the ...